CRUSH JET LAG: Regain Lost Days with These Travel Hacks
The holiday season is upon us, and many of us are setting off on travels to reconnect with loved ones or discover new destinations. However, crossing multiple time zones can often leave us feeling groggy and disoriented. Jet lag can cost us days of our precious holiday or important trip as we struggle to adjust.
Fortunately, with a few proven strategies, you can significantly reduce or even completely avoid jet lag. Embrace these tips to maximize your holiday adventures and step into your travels feeling refreshed and ready to explore!
Pre-Flight Preparation and In-Flight Strategies to Avoid Jet Lag
- Prepare for flying east vs. west: When flying east, break up the flight into two shorter “days.” Sleep during the first half and stay awake during the second. When flying west, take a short nap if needed, but avoid overdoing it.
- Set your watch to the destination time zone: As soon as you board the plane, set your watch to the local time of your destination. This will help your mind adjust to the new time zone.
- Consider fasting: Fasting can help reduce jet lag by giving your body a break from digestion. Plus, it can help you stay hydrated.
- Stay hydrated with tomato juice: Tomato juice is a great choice for staying hydrated during the flight. It’s rich in potassium and can help reduce the need for frequent bathroom breaks.
- Avoid alcohol and sleeping pills: These can disrupt your sleep quality and make it harder to adjust to the new time zone.
Arrival and Post-Flight Recovery
- Adapt your mindset: Remember that you’re now in a new time zone, and it’s time to adjust. Avoid thinking about the time back home.
- Stay awake and active: Try to stay awake until bedtime in the new location. Avoid napping, and instead, get outside and explore.
- Get some natural light: Spend as much time outside as possible to help your body adjust to the new circadian rhythms.
- Eat at the right times: Try to eat meals at the same times as the locals. This will help your body adjust to the new rhythm.
- Take BioSuperfood: To help your body recover from the stresses and exposures of travel, consider taking BioSuperfood. This powerful supplement can help detox and optimize your system. Simply take 1 capsule every few hours over your waking hours to support your body’s natural recovery processes.
Preparing for Bedtime and Maintaining Rhythm
- Take melatonin: Take 10mg of melatonin 45 minutes before bed on the first night, and then reduce the dose over the next two nights.
- Follow normal sleep hygiene: Stick to your usual bedtime routine, reduce artificial light after dark, and read some fiction before bed.
- Train outside in the morning sun: Get outside and get some exercise in the morning sun. This will help your body adjust to the new circadian rhythms.
- Keep moving and eat at the right times: Try to maintain a regular routine, eating at the same times as the locals and staying active throughout the day.
By incorporating these simple yet effective strategies into your travel routine, you’ll be well on your way to beating jet lag and making the most of your holiday adventures. Happy travels!
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